The Challenge
14 old teenager experiencing a challenging home life was finding it difficult to relax and fall asleep.
The Change
We discussed mindfulness activities and breathing techniques. The teenager had an interest in art so I provided her with age appropriate colouring sheets and some colouring pencils. We discussed how mindful colouring could help her relax at home.
The Impact
The teenager found that the mindful colouring really helped her deal with difficult times and her sleep had improved. The teenager was also very proud of the art work she created and gave me a picture for my office to say thank you.
