Disability Pride Month Blog

When people think about disability, they often think about what someone cannot do. As an Occupational Therapist living with narcolepsy, my experience has taught me something very different. Disability is not about limitation; it is about recognising that everyone has unique strengths, challenges and ways of participating in the occupations that give life meaning. 

My journey to becoming an Occupational Therapist has not always been straightforward. There were times during my degree when managing fatigue, excessive daytime sleepiness and the unpredictability of narcolepsy made studying and completing placements particularly challenging. However, those experiences also shaped the therapist I am today. They strengthened my resilience, developed my ability to problem-solve and reinforced the importance of self-management, occupational balance and asking for support when needed.

Living with a hidden disability has also influenced the way I view the people I support. I appreciate that many conditions are invisible and that individuals often face barriers which others may not immediately recognise. This has made me more mindful of the importance of listening without judgment, working collaboratively and understanding each person's occupational story rather than making assumptions based on diagnosis alone. 

Occupational therapy is uniquely placed to celebrate difference rather than focus solely on impairment. We work alongside people to enable participation in the occupations that matter most to them, adapting environments, routines and expectations so individuals can flourish in ways that are meaningful to them. As Occupational Therapists, we are equally responsible for creating inclusive workplaces where colleagues with disabilities can thrive and contribute their knowledge, skills, and lived experiences.

I am proud to be an Occupational Therapist with lived experience of disability. Rather than seeing narcolepsy as something that has held me back, I recognise that it has shaped my empathy, resilience and professional values. It has reminded me that health is not simply the absence of illness, but the ability to engage in meaningful occupation, maintain hope and live a fulfilling life. 

Disability Pride Month offers an opportunity to celebrate the diversity within our profession, challenge the stigma surrounding both visible and invisible disabilities, and foster honest conversations about inclusion. By sharing our stories, we not only inspire others but also help create a profession where future Occupational Therapists feel able to bring their whole selves to work.