Occupational therapy advice

Living with dementia

Living with dementia

If you’re living with dementia or know someone who has just been diagnosed with dementia, occupational therapy can help.  

There are simple steps you or a friend/family member can do, to help you manage day to day, to stay active and keep connected with your local community. 

Illustration of person in the bath

Staying active in everyday life

  • You have a future – hopes and dreams can still be realised.
  • Keep doing what you enjoy and what’s important to you.
  • Keep your routine going. Routines provide structure and familiarity.
  • Decide what you need help with and what you don’t.
  • Try something new.
  • Use technology, like mobile phone apps, to stay independent.

Taking care of yourself

  • Exercise, get out and about.
  • Eat regularly and have a balanced diet.
  • Stay connected to family and friends.
  • Keep talking. Let people know what helps you communicate.
  • Take time to relax. Be aware of how you feel, it’s OK to have time to yourself.
  • Try to do one thing at a time. Don’t put yourself under pressure. 

What you can do at home

  • Use reminders for information, dates and appointments. Everyday technology can help.
  • Declutter so the objects you use every day are easier to find.
  • Use colour contrast to make objects stand out.
  • Remove trip hazards, like rugs.
  • Make sure rooms are clearly lit. Consider night lights. 
illustration of women running