Commenting on the ONS statistical bulletin about self-reported Long Covid symptoms in the UK, which was released today, RCOT Professional Advisor, Lauren Walker, said:
‘It’s no surprise that weakness or tiredness are reported as the most common symptoms of Long Covid, or that so many people with Long Covid are finding it difficult to undertake day-to-day activities. Fatigue can make even relatively simple tasks, like getting out of bed or putting on shoes, more difficult. When you factor in all the things we need to do during the day: work; looking after children, older relatives, or pets; preparing meals; keeping the home and garden tidy, etc., this can really take a lot out of our energy levels.
‘However, there are things that you can do if you have fatigue, such as prioritising what’s most important to you and leaving the rest for another time; breaking tasks down into smaller chunks, for example, climbing five stairs at a time instead of the whole staircase; and planning what you need to do and creating routines. It won’t stop you feeling tired, but it can help you get the things you need to do done.’
Our new guide, How to manage your energy levels, is packed full of practical advice for people recovering from illness or managing a long-term health condition – such as Long Covid – about how to manage their energy levels.