Mindfulness: An Introductory Workshop on Mindfulness Meditation

NCORE

Lecturer: Dr Lih-Mei Liao Consultant Psychologist.

This 'taster' day has been designed with your own self-care in mind.

There will be a balance between shorter and longer, still and moving mindfulness meditation practices and reflections about what comes up during those practices.

On the day you will be encouraged and supported to honour all your experiences with a relaxed attentiveness and curiosity.

The learning that you take with you will arise from the process of experiencing you own 'weather patterns' from moment to moment with acceptance.

The process may be blissful, challenging, somewhere in between, none or all of these states.