Lift Up Your Everyday - Managing energy
Occupational therapy advice for managing energy
Are you or someone you care for experiencing extreme fatigue?
We’re here to support you.
Overcoming a challenge is easier with help from an expert, and that’s where occupational therapists come in. When you’re ill or recovering from an illness, you’re likely to have less energy and feel tired. A simple task, such as putting on your shoes, can feel like hard work.
In our guide, you'll find ways to conserve your energy as you go about your daily tasks. By making these small changes, you'll have more energy throughout the day.
Watch these videos to get expert advice from occupational therapists, they're especially helpful if you have a fatiguing condition.
Lauren's advice can help you plan your week so you make the most of your energy.
Do you ever feel you have eye strain?
Helen shares ways to pace vision and lighting.
Do you ever find the noise overwhelming?
Helen has advice for ways to pace sound.
Do you want to know how to take your energy further?
Andy has advice on how to pace your activities to take your energy further.
How do you save energy to do the things you love?
Susan shares advice on enjoying the good days.
Check out our guide to find more ways to conserve your energy.
Find out more about how occupational therapy can improve your life in many ways.